Many athletes perform well, but don't last, get injured, retire at 35. This observation leads us to think that something is missing from so-called conventional training. Something that would allow you to really take care of your body. Longevity, Kadour Ziani, pioneer of the street dunk and still capable of smashing at the age of 50, has made it a goal. From the fruit of his knowledge & experiences, he developed a routine, based on repetition over time. In 2023, the “7 postures – mobility and longevity” method was released in the form of a book, then as a mobile application. Adopting the 7 postures in your daily life means choosing a healthy lifestyle, to optimize performance, and hope to last over time.