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MOBILITY & LONGEVITY
The 7 postures routine is a method developed by Kadour Ziani. It is suitable for everyone, and allows you to regain your original flexibility, optimize your training, and aim for longevity.
Access for $45
ABOUT THE APP
Included in the “7 postures” program:
- The best application used in Fitness
- Access to exercises in different variations
- Bonus episodes presented by a physiotherapist for professional athletes
- Chat group between members
- Ongoing support from Kadour and his team
VALIDATED AT THE HIGHEST LEVEL
Nicolas Batum (NBA)
Nicolas Batum (NBA)
Kévin Séraphin (NBA)
Odell Beckham Jr. (NFL)
Frank Ntilikina (NBA)
Olivia Époupa (Euroleague)
Several professional athletes have used the 7 postures method. Wishing to recover after an injury, optimize their gains, or extend their athletic career, they were able to benefit from what we consider to be the missing piece to conventional training.
TESTIMONIALS
(FROM THE BOOK REVIEWS)
"The lower leg, specifically ankle, foot arch and big toe make all the difference in mobility and movement. Being able to move as and when I want as a 50+ year old man starts with the foundation of foot and big toe! Amazing amount of knowledge in such a short book."
"This information is GOLD! He could literally charge hundreds or thousands for this type of training and information. But for him to offer it in book form at this cost is nothing short of awesome!
As a martial artist and instructor I have found these positions to be beneficial to myself and my students! These positions have immensely helped in a number of ways. I’ve been doing the 7 Postures for several months now and have watch Kadour’s videos on YouTube and IG for a long time as well. so when I saw he release a book I had to get it!"
"Professionals will sometimes discount information by referring to it as anecdotal. This book is anecdotal but to me that makes it a treasure. This man is LIVING his mobility training and getting results. I am a massage therapist with 26 years experience and a movement coach with 8 years experience. I count on my body to work pain free and this information is a gold mine. I am going through the book and holding each gem of an exercise into the sunlight. I love it. This information is GOLDEN. I am so grateful."
"Kadour's philosophy about movement is something we should take into all aspects of our life. He breaks down his postures in a way that make them make sense and feel attainable.
I've been working with his postures for a few months and have noticed tremendous difference in the lack of pain and increased mobility in my foot, ankle and knee.
So if you struggle with any of that. Get this book, apply it with Time and Patience and I'm sure you can get phenomenal results!"
"The proof is in the dunking. Kadour has unlocked the code to longevity and keeping the body young. At 5’11” Kadour is still dunking well into his 40’s and it’s because of his habits and 7 Postures he shares in this book. These same methods shared in this book also helped him rehab his Achilles rupture all the way back to kicking basketballs off of rims! Don’t hesitate, don’t overlook this wealth of knowledge, grab this book asap."
"This book could not be any more simple and any more profound and life changing. It may be a challenge for the average person to get into the 7 Postures at first so just do the best you can Every Single Day and the improvement will blow your mind.
Stay Well!"
"I’ve been a decades long fan of Kadour who has served as an inspiration for me throughout my professional handball career, and Unlock Mobility: 7 Postures was an enlightening read for me. The information and insights from the book have changed how I go about moving and recovering pre and post training for the better, and Kadour’s story of the innovative ways he cultivated his athleticism whilst pioneering professional dunking is inspirational."
"I have followed Kadour for a while now, watching his incredible dunking feats and high kicks so when I found out he was writing a book I was so excited!
I work out and do high rep calisthenics and one thing that is so often overlooked is mobility work. Since I found Kadour, my performances have skyrocketed due to how much more flexible I am. Since I found Kadour, injuries are no longer a worry! Now this book is my physical reference to take my mobility to a whole different level. I highly highly recommend you buy this book, it is life changing."
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FAQ
Frequently Asked Questions
Quel est le contenu du programme ?
Every day until day 7, you will have access to a new posture that you can add to your routine.
Every day, you will also have access to a bonus video, presented by Azzdine, a high-level physiotherapist and strength & conditioning coach. Several topics will be discussed; big toe, foot, etc… These sessions are amazing, we guarantee it.
Finally, once the 7 days are over, we will publish some freestyle routines including different movements of the 7 postures.
Do I need equipment?
No equipment is required to perform each of the 7 postures, but various tools (kettlebells, slantboard, etc.) can be used for regressions or progressions, as indicated in the program videos.
Can I continue my weight training program at the same time?
Of course ! As indicated in the previous question, the 7 postures will allow you to optimize the gains linked to training, and to better recover between sessions.
How does the application look?
After your purchase, you will receive instructions by email to download the app. We use the best application on the market to host our programs and guarantee that it is top-notch, functional and easy to use.
What happens after my purchase?
After your purchase, you will receive one posture per day for 7 days, in order to gradually integrate the routine of the 7 postures into your daily life. At the same time, you will receive a bonus episode per day, for around ten days.
Other questions?
Send us an email to contact@zianimalacademy.com
