Program components
The programs have been rigorously designed, based on the training methods used by Kadour Ziani. An atypical method built around three axes:
Physical
Power, flexibility, endurance, everything is taken into account. To become stronger, more explosive, more athletic.
Body control
Gaining great body control is fundamental for anyone aspiring to rise in the air.
Lifestyle
For the sake of longevity, observing a strict lifestyle is a parameter that should not be neglected.