Many athletes perform well but don’t last, often getting injured or retiring around 35. This observation suggests that conventional training might be missing something crucial—something that truly prioritizes body care. Longevity has become a goal for Kadour Ziani, a pioneer of the street dunk who, at 50, is still capable of powerful dunks. From his extensive knowledge and experience, he developed a routine centered on sustained repetition. In 2023, his “7 postures – mobility and longevity” method was released as a book and later as a mobile application. Adopting these 7 postures daily means embracing a healthy lifestyle to optimize performance and achieve lasting athletic careers.