Improve Your Mobility, Extend Your Longevity: The Key to a Stronger and Healthier Body
WHO IS THE TRAINING FOR?
-If you want to improve your physical performance and prevent injuries. For maximum performance, mobility is essential. By properly preparing your muscles and joints, you increase your range of motion, allowing you to perform each exercise more efficiently. Less tension, more results: optimize your efforts and reach your goals faster
-If you want to care for your long-term health. By adopting our mobility routine, you make a smart choice for your future well-being. Rather than treating occasional pain, you are taking action now to prevent long-term muscular and joint issues. Better mobility today means more vitality, flexibility, and a better quality of life in the years to come. Investing in your body is guaranteeing better health for tomorrow.
-If you’re tired of being injured. Repeated injuries can be frustrating and limit your daily activities. With our mobility routine, you learn to strengthen your muscles, improve your flexibility, and protect your joints. Less tension, less risk of injury: it’s time to build a stronger, more resilient body, ready to face any challenge without getting injured with every wrong move. Say goodbye to chronic pain and recurring injuries.
-If you want to regain your childhood mobility. Rediscover the freedom of movement you had when you were younger. With our mobility routine, you can improve the flexibility of your joints and the fluidity of your movements, as if you were reliving your most active years. Say goodbye to pain and stiffness: it’s time to move without limitation, with the lightness and suppleness of childhood!
Short Training Programs
7 POSTURES
$49
- 7 postures daily routine
- Daily mobility & flexibility drills
- Quick sessions (10–20 min)
- Access to the Whatsapp Group
- Duration : 10 days
DUNK OR DIE
$99
- 7 postures daily routine included
- Strength & Power Base
- Build endurance & power
- Access to the Whatsapp Group
- Duration : 3 months
HIIT PERFORMANCE
$149
- 7 postures daily routine included
- 6 weeks high-intensity program
- Burn fat & boost stamina
- Includes strength & plyo
- Duration : 45 days
Long Training Programs
RISE PROGRAM
$249
- 7 postures daily routine included
- Structured weekly schedule
- Strength, mobility & conditioning
- Great entry point for long-term transformation
- Duration : 3 months
ASCEND
$399
- 7 postures daily routine included
- Includes RISE + POWER BASE programs
- Improves performance & longevity
- Access to the Whatsapp Group
- Duration : 3 Months
ELITE
$495
- Long-term athlete development plan
- Ideal for serious commitment
- Great for in-season
- Access to the Whatsapp Group
- Duration : 9 months
The 7 postures routine...
The routine of 7 postures transforms your workout by helping you reconnect with your body. Focusing on mobility, it optimizes performance and helps prevent injuries, as demonstrated by Kadour Ziani, who is able to dunk at 51 years old. Suitable for everyone, this comprehensive and sustainable method ensures a longer and pain-free athletic career.
Mobility & Longevity
Kadour Ziani, a pioneer of street dunking and still able to dunk at 51 years old, has
made longevity a goal. Drawing on his experience, he developed the routine of 7
postures, based on long-term repetition. This routine combines functional, Iow-impact movements to:
– Improve your mobility and flexibility
– Prevent injuries and protect your joints
– Increase your strength, balance, and mind-body connection.
This method is practical, adaptable, and suitable for all levels, ages, and lifestyles. In just a few minutes a day, you will feel the difference.
⚠️ Important Notice: Our app is exclusively available on iPhone (iOS). It is not supported on Android devices.
About the app
What makes it unique?
- Designed by a sports legend: Kadour Ziani, known for his dunks at the age of 51, created this program based on decades of experience in elite athletics.
- Accessible to all: Regardless of your age, fitness level, or experience, the 7 Postures are tailored to you and your needs.
- Holistic approach: It’s not just a workout; it’s a comprehensive approach to improving your body, mind, and overall well-being.
- Tangible results: Improve your flexibility, prevent injuries, and optimize your physical performance in just a few minutes a day.
- No equipment or long sessions required: Everything you need to transform your mobility and well-being is in this program. Practice anywhere, anytime, with total flexibility.
What People Say
Testimonials
WHAT'S INCLUDED iN THE APP?
-7-Posture Routine in Video Format Access clear and detailed videos of the 7 key postures in the routine. Whether you’re a beginner or an experienced practitioner, these videos allow you to easily follow each step and seamlessly incorporate the postures into your daily life. Practice at your own pace and enjoy the benefits of improved mobility, step by step.
-Training programs of various durations, designed to improve your jump height, flexibility, and body control. While it’s specifically created to increase the height of your jumps, it’s also perfect for enhancing your mobility, flexibility, and coordination. Follow the progressive plan to maximize your results and transform your body in the long term.
-Bonus Episodes ‘Physiotherapy Access exclusive episodes hosted by arenowned physiotherapist who has worked with professional athletes such as Cyril Gane and Karim Benzema. These sessions dive deep into joint mobility work that is often overlooked in traditional training programs, offering you advanced techniques to optimize your body and prevent injuries. Unique content that goes beyond traditional mobility methods.
-Progress Tracking by uploading your videos directly into the app. Receive personalized feedback from Kadour and his team to adjust your technique, improve your results, and stay motivated throughout your journey. Direct support to help you achieve your goals more quickly.
FAQ
What kind of training programs do you offer?
We provide 6 specialized programs, each focused on a specific theme such as mobility, strength, conditioning, or performance. This allows you to choose the program that best matches your goals.
Can I purchase multiple programs together?
Yes. While each program can be purchased individually, we also offer packages such as our 3-Month Program combined with the 7 Postures Routine for a more complete experience.
Are these programs only for young athletes?
Not at all. Our training focuses strongly on mobility and longevity, which makes it especially valuable for people over 30. However, younger athletes also benefit greatly from our routines.
How do I know which program is right for me?
It depends on your personal goals. If you’re looking to improve flexibility, mobility is the right choice. If your focus is on performance and endurance, our conditioning program is ideal. Each program is designed to be clear and goal-oriented.
Is the app available on both iPhone and Android?
The app is available exclusively on iPhone (iOS). It is not supported on Android devices.
Do I need specific equipment?
Most of our workouts can be done with minimal or no equipment. If a particular session requires something (like resistance bands), we’ll let you know in advance.
Can I follow the training at my own pace?
Yes. All programs are designed to be flexible. You can follow the recommended structure or adapt the sessions to your schedule and fitness level.
Do you provide customer support if I have questions?
Absolutely. Our team is available to assist you with both technical issues and training-related guidance.