Mobility and longevity
With this book, I'm sharing my valuable knowledge, based on more than 30 years of high-level experience. During my long career, I suffered from several serious injuries (e.g. ruptured Achilles tendon) from which many athletes were unable to recover. In 2023, at 49 years old, I am still capable of dunking. The reason behind this? A strict training regime.
“The 7 postures, mobility for longevity”
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ABOUT THE AUTHOR
Pioneer of the street dunk and founder of the method.
My name is Kadour “Zianimal” Ziani. I am a dunk pioneer and holder of the tallest kick, at 3.03 meters.
To date, I had one of the biggest releases at 1 foot at 1m47, and I was able to dunk from the free throw line.
I've made about 30,000 dunks in my 33-year career. as a professional dunker.
I am characterized by my unique training style, based on mobility, body control, balance and core strength. I have trained and still train NBA players.