"The lower leg, specifically ankle, foot arch and big toe make all the difference in mobility and movement. Being able to move as and when I want as a 50+ year old man starts with the foundation of foot and big toe! Amazing amount of knowledge in such a short book."

"This information is GOLD! He could literally charge hundreds or thousands for this type of training and information. But for him to offer it in book form at this cost is nothing short of awesome! As a martial artist and instructor I have found these positions to be beneficial to myself and my students! These positions have immensely helped in a number of ways. I’ve been doing the 7 Postures for several months now and have watch Kadour’s videos on YouTube and IG for a long time as well. so when I saw he release a book I had to get it!"

"Professionals will sometimes discount information by referring to it as anecdotal. This book is anecdotal but to me that makes it a treasure. This man is LIVING his mobility training and getting results. I am a massage therapist with 26 years experience and a movement coach with 8 years experience. I count on my body to work pain free and this information is a gold mine. I am going through the book and holding each gem of an exercise into the sunlight. I love it. This information is GOLDEN. I am so grateful."

"Kadour's philosophy about movement is something we should take into all aspects of our life. He breaks down his postures in a way that make them make sense and feel attainable. I've been working with his postures for a few months and have noticed tremendous difference in the lack of pain and increased mobility in my foot, ankle and knee. So if you struggle with any of that. Get this book, apply it with Time and Patience and I'm sure you can get phenomenal results!"

"The proof is in the dunking. Kadour has unlocked the code to longevity and keeping the body young. At 5’11” Kadour is still dunking well into his 40’s and it’s because of his habits and 7 Postures he shares in this book. These same methods shared in this book also helped him rehab his Achilles rupture all the way back to kicking basketballs off of rims! Don’t hesitate, don’t overlook this wealth of knowledge, grab this book asap."

"This book could not be any more simple and any more profound and life changing. It may be a challenge for the average person to get into the 7 Postures at first so just do the best you can Every Single Day and the improvement will blow your mind. Stay Well!"

"I’ve been a decades long fan of Kadour who has served as an inspiration for me throughout my professional handball career, and Unlock Mobility: 7 Postures was an enlightening read for me. The information and insights from the book have changed how I go about moving and recovering pre and post training for the better, and Kadour’s story of the innovative ways he cultivated his athleticism whilst pioneering professional dunking is inspirational."

"I have followed Kadour for a while now, watching his incredible dunking feats and high kicks so when I found out he was writing a book I was so excited! I work out and do high rep calisthenics and one thing that is so often overlooked is mobility work. Since I found Kadour, my performances have skyrocketed due to how much more flexible I am. Since I found Kadour, injuries are no longer a worry! Now this book is my physical reference to take my mobility to a whole different level. I highly highly recommend you buy this book, it is life changing."